Attention Management

  Workshop Objectives:

• Define and understand attention management.
• Identify different types of attention.
• Create strategies for goals and SMART goals.
• Be familiar with methods that focus attention.
• Put an end to procrastination.
• Learn how to prioritize time.

Module One: Getting Started Module Two: Introduction to Attention Management Module Three: Types of Attention Module Four: Strategies for Goal Setting Module Five: Meditation Module Six: Training  Your Attention Module Seven: Attention Zones Model Module Eight: SMART Goals Module Nine: Keeping Yourself Focused Module Ten: Procrastination Module Eleven: Prioritizing Your Time Module Twelve: Wrapping Up