Assertiveness and Self-Confidence

Assertiveness and Self-Confidence

Course Features

Course Details

  Workshop Objectives:
  • By the end of this workshop, you should be able to:
  • Define assertiveness and self-confidence, and list the four styles of communication
  • Describe the types of negative thinking, and how one can overcome negative thoughts
  • Explain the difference between listening and hearing, and understand the importance of body language and questioning skills in communication
  • Define the importance of goal setting, and practice setting SMART goals for assertive behavior
  • Utilize methodologies for understanding your worth — and the use of positive self-talk
  • List reasons why a pleasing appearance and body language are critical for creating a strong first impression
  • Practice sending positive communications phrased as “I-Messages”
  • Use the STAR model to make your case during a presentation challenge
  • Display rapport-building skills through assertive methods of expressing disagreement and consensus-building techniques
  • Practice strategies for gaining positive outcomes in difficult interpersonal situations.
Module 1: Getting Started Module2:  What Does Self-Confidence Mean To You? Module3:  Obstacles to Our Goals Module4: Communication Skills Module5: The Importance of Goal Setting Module6: Feeling the Part Module7: Looking the Part Module8: Sounding the Part Module9: Powerful Presentations Module10: Coping Techniques Module11: Dealing with Difficult Behavior Module12: Wrapping Up
This course does not have any sections.

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